Power Breakfast

[heather_emt]

This is the breakfast that gets me well through lunch time feeling full of energy, and always ready to go:

- 2 Poached Eggs (easy to do - just boil the water, put in the eggs for a few minutes - after a few times of doing it you'll learn how to cook to certain temperatures)
- 2-3 strips of Bacon, not the instant microwave kind. You can cook a whole batch on one day and save it for the next few days.
- Orange Juice
- Tea
- Occasionally a greek yogurt if I'm extra hungry


Does anyone have a similar lunch/dinner routine they would like to share?

[NursedotcomPaige]

Sounds delicious and healthy!

[Tofayel]

Milk or fruits are most favorite to me, because no need to process.

[maire]

Any breakfast at all is an improvement for me!

[kraken90]

i'd be waking up early if that's my breakfast..

[GitanoRN]

Breakfast on the run for me entails Oatmeal & a fresh fruit Smoothie, while I'm taking a shower the Oatmeal is cooking in the microwave, and the smoothie is getting ready by the blender, besides it keeps me full and energized till lunch!

[Devonte]

Milk and egg is the best option of breakfast for me.

[amygarside]

Oatmeal and fruits are best.

[scotttyna]

Yummy Yummy Yummy

[SamanthaS]

A glass of milk and two boiled eggs.Its enough for me till lunch.And some time i take glass of orange or mango shake in breakfast....

[ianursing22]

Makes my mouth water!! Chocolate milk and crackers are fine for me!

[loftconversions]

Coffee, oatmeal and fruits for breakfast

[johnstephen1]

Oatmeal and Fruits.
____________
Mashomecare

[elizabethH35]

Oatmeal, whether instant or regular, is almost twice as filling as other breakfast foods, and due to its high content of soluble fiber it will help your body ward off fat and reduce cholesterol. Try a bowl of oatmeal with some brown sugar and one of the following toppings for an energy and flavor boost:
• To boost antioxidants, add ½ cup fresh or frozen blueberries.
• To boost calcium, add ¼ cup chopped almonds.
• To boost heart-healthy omega-3s, add 1 tbsp ground flax seeds.
• For healthy teeth and gums, add ¼ cup dried cranberries.