Depression among nurses

[bydefault]

I've been dealing with issues of depression for nearly 20 years. Wondering if there are others of you dealing with the same?

[NURSEDETROIT]

You need to read the book by Dr. Andrew Weil/Professor University of AZ School of Medicine entitled, "Spontaneous Happiness." One of the most honest and enlightening books on the subject of depression. The information presented sheds light on the current accepted modalities, accepted/conventional treatments (focus on integrative alternatives). Provides a frank discussion of the pitfalls associated with the "Pharma" industry, addressing many of the concerns for those "who choose to swallow. . ." Very insightful.

[maire]

Welcome to the site. Might want to post your question elsewhere on the site for better chance at responses.

[NURSEDETROIT]

Thanks, if you were referring to me. Where else might you suggest posting to increase exposure?

[jmsrn159]

You are not alone. I suffer from intermitant depression. What has worked for me is to get involved in my patients needs, helping coworkers or ANYTHING constructive that takes up my time and thoughts. If not, I find my mind has a tendency to run away with me and above all I don't want that to happen.

[bydefault]

Thank you for your response. I've been having a depressive episode that's been pretty bad and so I haven't checked in to this site since I posted in April. I'm not working at present and in the process of seeking treatment. I've often wondered how other nurses treat their major depressive episodes. Medication side effects are difficult to mask (tremors).

[NURSEDETROIT]

Seriously, do some online research, most anti depressives have side effects that are worse than the cure. . . Again, I suggest the book by Dr. Andrew Weil. I think you will find it very helpful. If you do need the meds to get through the darkest part, do that, but, do seek alternatives as well. . . Do something that makes you happy; something new/different or creative; better yet, do something that can benefit others; i.e., volunteer work. . .Then, if your so inclined, move to a sunnier climate, that too will alleviate many symptoms. . .

[brightaspen]

Well, I can't say that I have had a lot of depression, but I have had my moments. Currently I am having job difficulties that are making me depressed. My mother had been helping me, but always has this victim type attitude, and constantly comes up with things I should worry about. My husband works so much he literally is never home, I have three very active children and it is all boiling up. I am getting depressed that my nursing career is not what I thought it would be, my husband seems to have respect for me that is based on my salary, and never seems to need to talk to me, or ask how I am doing. My kids are too young to have much gratitude. Because I am so busy, I never get in touch w/ my friends. On top of all this I am the kind of person that trys to get more done than is actually possible. So I know this is all the cause for my current foul mood.

Try to examine your depression when you are at your freshest, just be aware of how you feel If you can determine what is making you depressed, see what can be done to alleviate that. Self care is essential. Sleep, nutrition, rest, and exercise are all necessary, we advise everyone else, and then forget about ourselves...

[Frankreich]

Most depression is caused by "stinking thinking" and self indulgence. Instead of thinking about how miserable you feel, start giving thanks for what you DO have.

1. A job
2. A nursing license.
3. A caring mother.
4. healthy children.
5. A husband.
6. Your health.
Etc.

Depression is usually self-inflicted.